ENROLL NOW! Group Class Schedule

Monday

5:30am-7am-W.I.L.K.S Strength and Conditioning

9am-10am Transform and Thrive-Project Weight Loss -Next session Jan 29

6pm-7pm -Transform and Thrive-Project Weight Loss-Next session Jan 29

5:30pm-7pm- W.I.L.K.S, Strength & Conditioning

Tuesday –

5:30am-7am-W.I.L.K.S Strength and Conditioning

6:30am-7:30am- TRX®, Suspension Training® -Jan 30

5pm-6pm- TRX®, Suspension Training® -Jan 30

6pm-7pm, NEW! FITCamp- Begins Sept 5

7pm- 8:30pm- Better, Stronger, Faster! 

Wednesday

5:30am-7am-W.I.L.K.S Strength and Conditioning
9am-10am –Transform and Thrive-Project Weight Loss

6pm-7pm Transform and Thrive-Project Weight Loss

5:30pm-7pm- W.I.L.K.S, Strength & Conditioning

7pm-8:30pm- GenZ Power

Thursday

5:30am-7am-W.I.L.K.S Strength and Conditioning

6:30am-7:30am- TRX®, Suspension Training®

5pm- 6pm- TRX®, Suspension Training®

6pm-7pm, FITCamp

7pm- 8pm- Kettlebell Training with Coach Rob

Friday

5:30am-7am- W.I.L.K.S Strength and Conditioning

9am-10am –Transform and Thrive-Project Weight Loss

6pm-7pm –Transform and Thrive-Project Weight Loss

5:30pm-7pm- W.I.L.K.S, Strength & Conditioning

7pm-8:30pm- Better, Stronger, Faster

Saturday

7am-9am- W.I.L.K.S. Strength & Conditioning

 9am-10am- TRX class with Coach Sara RSVP required!

10am-11am- PhoenixABC’s- Youth ages 9-12 

Sunday-

8am- 9am- Kettlebell Training with Coach Rob

Class Descriptions: 

W.I.L.K.S, Strength and Conditioning; led by Coach Royce Claflin and Assistant Coach Kristin Bolton.

What is W.I.L.K.S. Strength and Conditioning? A comprehensive A to Z program designed for anyone in pursuit of becoming stronger, healthy, better able to handle life’s challenges, or to get you ready for the competition platform.  The program is simple and fun; anyone new to weightlifting can complete onboarding and join the program.

However, the program is so complete, a high level athlete can attend all 6 days per week and get a comprehensive strength and conditioning plan that will take them right to the platform.

The program will include everything an athlete needs, including proper programming and progressions, prehab and rehab, appropriate levels of conditioning and cardiovascular exercise, and mobility.  From A to Z, it will provide everything you need, nothing you don’t, and make you the best you that you can be, or build your Wilks score (strength coefficient).  The program will run Monday through Friday mornings, 5:30am to 7am, and Monday, Wednesday, Friday evenings, 5:30pm – 7pm. The evening clients will also have access to two conditioning classes Tuesday (Power Drills) Thursday (TEAM 6) held at 6pm.  Our Saturday morning 7am-9am class is also available in this program.  All important lifts will be tracked by coaches, and your progress will be celebrated throughout the year.

The entire program has been carefully calculated to ensure the client gets stronger, stays injury free, and optimizes the timing of every PR. Missing a PR on a big lift due to lack of recovery could cause a psychological barrier that could last for up to 6 months. Timing is everything.” -Coach Royce.  Read more about program here. This class requires a drop in fee of $12 or Monthly membership ($160 unlimited classes including W.I.L.K.S, Strength and Conditioning, TRX®, Suspension Training®, TEAM 6, Power Drills, ZUMBA®, Coming soon- Yoga! ) or Phoenix Flight class punch pass $160 (18 classes, $8 per class, expires in 90 days).


W.I.L.K.S- On Boarding Program- ****Requirement for New Clients interested in W.I.L.K.S Strength and Conditioning class. You are required to attend an “on boarding program” prior to your attendance. You will learn the ins and outs of strength training, technique and injury prevention.

This 90 minute session: $40, Please enroll today



TRX®, Suspension Training®: with Coach Sara –Tuesday, Thursday, 7am and 5pm. Next six-weeks session begins May 30. Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. No experience necessary. All levels welcome.  

Next six-week TRX session begins Tuesday  Jan 30–drop ins are WELCOME! if we have room. RSVP to Coach Sara

Newly added: Pop-up Saturdays – 9am-10am- TRX class with Coach Sara RSVP required! ($15 drop in)

Anyone is welcome to drop-in to any of the TRX classes, Please email Coach Sara and let her know your are attending due to limited space –Drop in Fee $12 (or membership or punch card) -** Cancellations after RSVP must be made 24hrs -please refer to our cancellation policy.


Better, Faster, StrongerTuesdays and Fridays, 7pm – 8:30pm. BFS is offered to Youth Boys and Girls, ages 13-18. Strength training, practicing the primary barbell movements with an emphasis on technique and proficiency. Offered twice a week, this 10-week program and is led by Coach Royce,

For youth under 18 years old: A completed parental/guardian waiver form and emergency contact form is required before anyone can participate in any class.  

Please download and complete consent form:
Member:Guardian Consent Form and Waiver Agreement
Emergency contact form and Health Form


GenZ Power: Wednesdays, 7pm-8:30pm, A class designed for ages 14 to 19, specific to the three main barbell lifts, squat, bench press and dead lift. In this class, participants will receive highly specialized strength training with well known strength Coach Royce. This class will prepare athletes for strength competitions, powerlifting meets, or enhance and improve their lifting capabilities and development as a lifter.

***Participants are expected to have formal coaching on the main lifts prior to taking the class, and must have an understanding of the risks associated with this kind of specialized training.

For youth under 18 years old: A completed parental/guardian waiver form and emergency contact form is required before anyone can participate in any class 

Please download and complete consent form:
Member:Guardian Consent Form and Waiver Agreement
Emergency contact form and Health Form


New! FITCamp: Tuesday/Thursday 6pm.  Ongoing- Drop in fee $15 per class, or Phoenix Monthly Membership.

Join Coach Sara for a calorie burn like no other. Tabata, HITT, Metcon and circuit training will be a combination each week, All classes are geared to cardiovascular health, strengthening core, everyday movements and some strength training. This class can be combined with all training and WILL improve and enhance all other training you may be participating in. Contact Coach Sara with any questions or concerns!


Transform and Thrive-Project Weight Loss ( PWL) New time slots available! Mondays/Wednesday/Friday 9am OR 6pm, 6-weeks. This will revolutionize weight loss programs forever. The program is designed with motivation and results in mind, and approaches the weight loss process from all angles. Each day is an entirely new type of workout, and they are all geared toward maximizing the metabolic response. All levels welcome. Next sessions begin Jan 29! 6-weeks, Cost $179 ( $199 after Jan 24)

9am-10am- Coach Royce & Coach Cindy

6pm-7pm- Coach Sara 

Enroll here to reserve your spot!


PhoenixABC’s- Saturday, 10am:Agility, balance, cardiovascular endurance, and strength training. Young athletes ages 9-12 join Coach Sara for a fun hour of fitness designed to enhance cardiorespiratory fitness, flexibility, agility, core strength and balance! A program designed for a  “whole body” experience. Team drills, instruction and focus on proper form and exposure to new exercises. All levels welcome! Six-week program, Saturdays, 10-11am- Anyone is welcome to drop in this class, Drop in fee $15 per class.

For youth under 18 years old: A completed parental/guardian waiver form and emergency contact form is required before anyone can participate in any class 

Please download and complete consent form:
Member:Guardian Consent Form and Waiver Agreement
Emergency contact form and Health Form

 


Kettlebell Training- Sunday, 8am and Thursdays, 7pmwith Coach Rob Gagnon SFG II, Hardstyle Kettlebell training is a fantastic way to create explosive power! It is such a versatile form of training and can help people to both shed fat and build strength. It can stand alone or be used to enhance other forms of training such as barbell or body weight training. In this class you will learn the basic movements such as the Swing, Clean, Squat and Press as well as several other more advanced lifts like Windmills, Halos and Turkish Get Ups just to name a few. This class will also teach participants how to tie these fundamentals into other modalities like Barbell lifting and body-weight training. *This class is geared toward all levels of kettlebell enthusiast from beginner to the advanced lifter. Join Coach Rob on Thursdays at 7pm and Sundays at 8am.6-weeks, $99 Enroll in 6 weeks here!, *Anyone is welcome to drop in this class, Drop in fee $15 per class, membership or Phoenix punch pass.


Insane Intervals®, TEAM 6®, Power Drills®, Better, Faster, Stronger® are registered trade names of Phoenix Fitness, LLC