This circuit-style class targets all muscle groups for a full body group training session. Improve your cardiovascular endurance, muscle strength while torching calories!
This class offers a mixture of intervals, strength exercises using tires, bands, and body weight, sprints and jump ropes to get your heart rate going. Options offered so you can participate regardless of your fitness experience. Join Coach Sara to burn calories, build muscle, and never get bored! All levels encourage to attend.