On Boarding: B.A.R.S Strength and Conditioning

****Requirement for New Clients interested in B.A.R.S Strength and Conditioning class. You are required to attend an “on boarding program” prior to your attendance. You will learn the ins and outs of strength training, technique and injury prevention.

$70 per hr. please plan on 60-90 minutes ,  email Coach Sara to schedule your session prior to attending your first B.A.R.S Strength and Conditioning class!