TRX Fusion with Coach Sara- Thursday, 6pm

This TRX hybrid workout class incorporates numerous TRX suspension exercises along with circuit training, including free weights, resistant bands, and LOTS of cardio. This class will develop strength and endurance as well as improve balance, flexibility, and core strength. A variety of workouts will be introduced each week.

TRX Fusion is an excellent way to get an all over body workout with an intense metabolic challenge and accomplish a HUGE calorie burn. All levels encouraged to attend!

Thursday

6pm

Drop-in fee: $15 or Membership