B.A.R.S- Youth Strength and Conditioning Class – Nov 20



Youth Strength & Conditioning


BE Mindful 

BE your Best

BE Strong

BE Fit

BE You

BE Confident

BE Educated 

BE More


Do you have an athlete or child who wants to learn about strength training, gain agility and conditioning, improve speed and enhance their overall confidence about health and fitness? Join Phoenix for a safe and supportive POSITIVE environment – ALL levels welcome and encouraged.

Join our NEW B.A.R.S.- Youth Strength and Conditioning Class!

Offered to Youth Boys and Girls, ages 13-18.

Strength training, practicing the primary barbell movements with an emphasis on conditioning movements. Coach Royce will guide and transform all athletes to reach their goals!


New session starts Tuesday,  Nov 20 –

$169 Punch card (18 Classes) (or Drop in fee $15 per class )

Offered 4 times a week, Tuesdays, Wednesday and Fridays, 7pm – 8:30pm And Saturdays 10am-11am.

DROP OFF For Youth strength training : Parents please note we do not have a reception area or waiting room in our studio- there are other classes and training sessions taking place in at this time,  out of respect for our clients and trainers we ask drop off happens 5 minutes prior to class time ( 6:55pm). 


*******All youth NEW  to the BE  are required to schedule a mandatory on boarding session with a Phoenix Coach prior to start of class. This  60-90 minute 1:1 session has an additional fee. The session will review all barbell movements, safety and spotting techniques. Please contact us to make an appointment or to inquire about more details. Please contact Coach Sara about cost and schedule a time.


Enroll now Limited spots available:

This class FILLS FAST!

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A completed parental/guardian waiver form is required before the start of class, please download consent form:


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